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This drink will work in health tips / coronal period, mix this thing in amla and then see the effect!


 This drink will work in health tips / coronal period, mix this thing in amla and then see the effect!

One of the most important things to do during a corona epidemic is to strengthen immunity. Today we will tell you about Immunity Booster Drink made using two very beneficial and Ayurvedic items.

Amla and Sargwan juice

For more than a year now we have all been battling the Corona virus epidemic. By now you must have understood how important it is to include vitamin C in your diet, as vitamin C helps strengthen our immunity. This drink made by mixing Sargava leaves and Amla is beneficial for your health in many ways.

The benefits of amla

Amla is the best source of vitamin C, which naturally helps strengthen immunity. Regular consumption of amla strengthens the immune system, increases the production of white blood cells, which helps in the fight against infections. Amla also contains calcium, iron, phosphorus, vitamin B complex, protein and carbs. As well as strengthening the immune system, amla cleanses the blood and helps to flush out the toxins accumulated in the body.

Benefits of Sargava leaves

Sargava leaves contain vitamins A, B, C, iron, magnesium, calcium and potassium. In addition it has antioxidant, anti-inflammatory and anti-bacterial properties, which strengthens the body's immune system and prevents diseases. In addition, Sargava leaves control sugar levels, strengthen bones and joints, help in getting good sleep and are also beneficial in burning accumulated fat in the body.

How to make a drink?

1 amla, half a teaspoon of sargava powder or 8 to 10 sargava leaves, 1 glass of water. Peel a squash, grate it and squeeze the juice. Then strain the juice into a glass using a sieve. Drink this drink instead of tea and coffee in the morning and then look awesome.

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